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Health Tip: Get Heart Healthy

Health Tip: Get Heart Healthy

12/03/12

(HealthDay News) -- If you want to improve your heart health, it may require a long-term commitment to changing your lifestyle.

The American Heart Association offers these heart-healthy suggestions:

  • Replace your bad habits with healthier habits.
  • Creating new habits takes time, possibly as long as 90 days.
  • Approach these changes as replacing bad habits, rather than as depriving yourself.
  • Create several small, short-term goals out of one big one.
  • Be accountable to a friend you trust.
  • Let yourself indulge every once in a while.
  • Replace TV with daily exercise.
Copyright © 2012 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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