Health Tip: Balance Holiday Buffets With More Exercise12/14/12
(HealthDay News) -- If you tend to indulge in your favorite
holiday treats, you may want to schedule some extra exercise to
help offset those added calories.
The Academy of Nutrition and Dietetics offers these holiday
- Skip the elevator and take the stairs.
- Engage in active play with your pets, kids or grandkids.
- Enjoy a post-dinner walk with your family, even if it's a short
- Do some chores around the home, such as vacuuming, sweeping or
washing the windows.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.