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Health Tip: Soothing Morning Sickness

Health Tip: Soothing Morning Sickness

12/31/12

(HealthDay News) -- Morning sickness can plague a mother-to-be all day, preventing her from getting the nutrition she and her baby need.

The American College of Obstetricians and Gynecologists offers these suggestions to help soothe morning sickness:

  • Make sure you get enough rest.
  • Stay away from odors that upset your stomach.
  • Instead of eating three large meals each day, eat five to six smaller meals throughout the day.
  • Before getting out of bed, eat a few crackers to calm your stomach.
  • Snack on protein-rich foods, such as yogurt.
  • Skip foods that are greasy or high in fat.
Copyright © 2012 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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