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Health Tip: In Chronic Pain?

Health Tip: In Chronic Pain?

01/23/13

(HealthDay News) -- If you have frequent pain, taking control of your condition and living a healthier lifestyle can help you cope.

The Cleveland Clinic offers this advice:

  • Talk to your doctor about your symptoms and concerns.
  • Research your condition and learn as much as possible about managing it.
  • Give yourself time each day to relax. Practice stress management techniques, such as deep breathing.
  • Set goals that you are able to reach, don't push yourself too hard and encourage yourself to do better.
  • Cut down on alcohol, and stop smoking.
  • Join a support group for those with chronic pain.
Copyright © 2013 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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