Health Tip: Help Stay Healthy Mentally03/21/13
(HealthDay News) -- To help ensure your mental health, it's
important to follow a healthy lifestyle that's good for your mind
Womenshealth.gov suggests these healthy living tips:
- Eat a nutritious, balanced diet.
- Get plenty of regular exercise every day.
- Get plenty of sleep on a consistent schedule each night.
- Do your best to manage physical and emotional stress.
- Make time each day for something you enjoy.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.