Health Tip: Savor a Healthier Sandwich03/25/13
(HealthDay News) -- Making a delicious, healthy sandwich is a
great way to bring more nutrients into your meals without
The University of Rochester Medical Center suggests how to
create a healthier sandwich:
- Make a grilled cheese with tomato sandwich, or make a Philly
steak sandwich with grilled tomatoes, onions, peppers, zucchini,
mushrooms and cheese.
- Substitute Portobello mushrooms for meat and top with sundried
tomatoes, spinach, olives, roasted red peppers and feta
- Add fruit to tuna or turkey salad sandwiches, mix chopped
oranges with celery in light cream cheese and spread on raisin
bread, or make a peanut butter and banana sandwich.
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