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Health Tip: Stretch Before and After Exercise

Health Tip: Stretch Before and After Exercise


(HealthDay News) -- Proper stretching can help reduce the risk of injury and improve your workouts.

The Women's Heart Foundation offers these suggestions for proper stretching:

  • Gently and slowly stretch for at least five to seven minutes before aerobic exercise.
  • Make sure your stretching motions are relaxed and slow.
  • Never bounce when stretching, which can cause you to pull a muscle.
  • Don't push too hard; stretch until you feel mild tension in the muscle but never to the point of pain.
  • Without bouncing, hold each stretch for at least 15 seconds while breathing naturally. Take a break and repeat.
  • Perform cool-down stretches for at least five to seven minutes after aerobic exercise.
Health NewsCopyright © 2013 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.


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