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Health Tip: Get More Iron

Health Tip: Get More Iron

03/27/13

(HealthDay News) -- Iron is an essential nutrient, but many people (especially women of childbearing age and adolescent girls) do not get enough iron.

The Academy of Nutrition and Dietetics suggests ways to get more iron in your diet:

  • Spinach salad topped with sirloin.
  • Scrambled eggs and ham.
  • Bran cereal paired with grapefruit.
  • Whole wheat toast with a side of papaya.
  • A peanut butter sandwich on whole-wheat bread paired with an orange.
Health NewsCopyright © 2013 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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