Health Tip: Poor Sleep Can Hurt Your Heart...04/02/13
(HealthDay News) -- When you're not sleeping well, your whole
body can suffer -- including your heart.
The Women's Heart Foundation explains how sleep disturbances may
affect heart health:
- Increased stress.
- Increased hunger, resulting weight gain.
- Increased risk of stroke, as a possible result of sleep
- Increased risk of heart disease, as a possible result of sleep
- High blood pressure, faster heart rate and irregular
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