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Health Tip: Avoid Emotional Eating

Health Tip: Avoid Emotional Eating

05/02/13

(HealthDay News) -- When feeling frazzled, many people turn to food for comfort. Stress eating, also called emotional eating, can occur because stress triggers certain food cravings.

The Harvard Medical School mentions these alternatives to emotional eating:

  • Meditate, which may help you ease stress and improve impulse control.
  • Engage in regular exercise, especially in forms such as yoga or Tai chi.
  • Seek support from friends and loved ones when stress takes over.
  • Get rid of high-fat, high-sugar foods so you're not tempted when under stress.
Health NewsCopyright © 2013 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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