Health Tip: Manage Menopause05/13/13
(HealthDay News) -- The onset of menopause brings many physical
and emotional changes, and common symptoms from hot flashes to
Womenshealth.gov offers these recommendations to help minimize
- Eat a balanced, nutritious diet, making an effort to limit
caffeine and alcohol.
- Quit smoking.
- Get plenty of regular exercise to help strengthen bones, lose
weight, boost mood and help you sleep.
- Practice regular stress management techniques, such as yoga or
- Lose any excess weight.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.