Physically Active Jobs Tied to Unusual Amounts of Sleep06/06/13
THURSDAY, June 6 (HealthDay News) -- People with more physically
active jobs tend to be either shorter or longer sleepers than
average and could be at increased risk for health problems,
according to a new study.
Previous research has shown that people who are short sleepers
(fewer than six hours per night) or long sleepers (more than nine
hours per night) are more likely to have health issues such as
weight gain, heart disease and diabetes.
The findings of this new study from the University of
Pennsylvania suggest that jobs with higher levels of physical
activity may be linked to unhealthy sleep patterns, according to a
university news release.
Researchers looked at the jobs and sleep patterns of more than
17,000 people. Their job activity levels were classified as low
(mostly sitting or standing), moderate (mostly walking) or high
(mostly manual labor).
Compared to people with low-activity jobs, those with
moderate-activity jobs (such as postal workers) were more likely to
be short and long sleepers. Those with high-activity jobs (such as
construction workers) were more likely to be short sleepers.
The researchers offered some possible explanations for their
findings: Higher job demands require longer hours and prevent
people from getting a full night of sleep; job-related stress keeps
people up at night; and the physical demands of certain jobs cause
people to stay awake.
The study was presented Monday at the annual meeting of the
Associated Professional Sleep Societies in Baltimore. Data and
conclusions should be viewed as preliminary until published in a
The U.S. Centers for Disease Control and Prevention has more
Copyright © 2013
. All rights reserved.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.