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Health Tip: Cook With Lean Dairy Products

Health Tip: Cook With Lean Dairy Products

06/18/13

(HealthDay News) -- To cut down on fat and calories without sacrificing dietary calcium, experts say you should cook with low-fat or fat-free dairy products.

The Joslin Diabetes Center mentions these examples:

  • Choose low-fat or nonfat yogurt, low-fat cheese and skim or low-fat milk.
  • When creating a cream sauce, use evaporated skim milk.
  • Flavor your coffee with fat-free half-and-half.
  • Instead of butter, use a bit of trans-fat-free margarine.
Health NewsCopyright © 2013 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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