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Health Tip: Get Active!

Health Tip: Get Active!

06/25/13

(HealthDay News) -- Keeping a log of your physical activity can help motivate you to get enough exercise and track your progress.

The Weight-Control Information Network says you should include the following information in your activity log:

  • Date of your activity.
  • Time spent on each activity.
  • Type of activity (ie., walking or gardening).
  • Your goal for each activity.
  • How you felt during and after each activity.
Health NewsCopyright © 2013 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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