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Health Tip: When Alzheimer's Affects Sleep

Health Tip: When Alzheimer's Affects Sleep

07/30/13

(HealthDay News) -- Some people with Alzheimer's disease -- characterized by a loss of brain tissue -- have trouble sleeping and/or nighttime wandering.

The National Sleep Foundation suggests how to improve sleep in people with Alzheimer's:

  • Make sure the sleep environment is as cool and dark as possible.
  • Create a consistent schedule of waking and going to bed.
  • Expose the person with Alzheimer's to bright light soon after waking.
  • As bedtime nears, keep lighting dim.
  • Establish regular and simple routines to complete daily chores.
  • Make sure the home environment is safe -- with no knives, guns or matches in reach.
  • Keep a relatively busy schedule of activities.
  • Get some daily exercise.
Health NewsCopyright © 2013 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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