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Health Tip: Choosing Canned Seafood

Health Tip: Choosing Canned Seafood

08/23/13

(HealthDay News) -- For cost and convenience, canned seafood can be a wise choice to help you eat more fish.

The Academy of Nutrition and Dietetics offers these suggestions for buying canned seafood:

  • Read the label to see how the fish is packed. Avoid products packed in oil and choose those packed in water, which contain less fat.
  • For a more mild, drier flavor, opt for fish packed in spring water or vacuum-sealed packs.
  • Read the label to see if the product contains edible bones, which can provide a significant amount of calcium.
Copyright © 2013 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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