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Health Tip: Going Meatless

Health Tip: Going Meatless

09/13/13

(HealthDay News) -- If you're ready to stop eating meat, it's time to start figuring out your new menu that includes all of the necessary nutrients.

The Academy of Nutrition and Dietetics offers this advice:

  • Take inventory of the favorite meals in your meat-filled diet, and incorporate any veggie favorites into your new rotation.
  • Include plenty of whole grains, vegetables and fruits in your new meal plan.
  • Add vegetables to your favorite pasta or rice dishes.
  • Get ideas from vegetarian cookbooks or from websites that feature vegetarian recipes.
  • Watch your waistline. Even vegetarians can eat foods that contain too many fats, sugars and empty calories.
Copyright © 2013 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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