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Health Tip: Eat a Good Breakfast

Health Tip: Eat a Good Breakfast

09/20/13

(HealthDay News) -- Eating a good breakfast helps give your brain the boost it needs to stay sharp all day.

The Academy of Nutrition and Dietetics offers this advice:

  • Don't rely solely on the words "whole grain," "multi-grain" or "bran" before you buy a breakfast cereal. Check the nutrition label to be sure the cereal contains at least 2.5 grams of fiber per serving.
  • Instead of "natural cereal" or granola that may be high in fat and sugar, opt for muesli made with nuts and dried fruit.
  • Choose fortified cereals that contain 100 percent of the daily value of needed vitamins and minerals.
  • Drink the leftover milk in your cereal bowl. It probably contains vitamins and minerals from the cereal.
Copyright © 2013 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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