Health Tip: Exercise to Help Ease Stress10/03/13
(HealthDay News) -- One of the many great reasons to get regular
exercise is that it helps keep stress under control.
The American Council on Exercise mentions these exercise
- Don't exercise in your office or your employer's fitness
center. Instead, travel away from work to take your mind off your
- Consider working out in a group if you work by yourself.
- Every 90 minutes, take a short break to take a walk or climb
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.