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Health Tip: Develop Healthy Habits at Any Age

Health Tip: Develop Healthy Habits at Any Age

10/22/13

(HealthDay News) -- No matter your age or physical condition, it's never too late to make healthy lifestyle changes.

The U.S. Government's Weight-Control Information Network suggests these preliminary steps:

  • Imagine yourself as a healthier person who feels better, looks better and has more energy. Then ask yourself how you can make healthier food choices and get more exercise.
  • Devise a plan to overcome any roadblocks. For instance, squeeze in exercise after dinner or on your lunch break, or create a healthier version of your favorite meal.
  • Participate in fun physical activities, enlist support from loved ones and treat yourself to appropriate rewards.
  • Once you're in a healthy routine, keep yourself motivated by maintaining a positive attitude, even if you backslide.
Copyright © 2013 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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