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Health Tip: If You're Feeling Forgetful

Health Tip: If You're Feeling Forgetful

10/24/13

(HealthDay News) -- Forgetfulness may be a normal sign of aging, or a warning sign of a condition such as Alzheimer's disease.

In case of the former, the National Institute on Aging suggests how to help sharpen your memory:

  • Create lists or use a calendar.
  • Associate what you want to remember with something meaningful, such as a favorite song or TV show.
  • Engage in new hobbies that challenge you physically and mentally.
  • Get plenty of regular exercise.
  • Limit alcohol consumption.
  • Find healthy ways to manage anxiety and stress, and see a doctor if you struggle with these feelings.
Copyright © 2013 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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