Health Tip: Stay Fit in Your 30s11/22/13
(HealthDay News) -- You're in your 30s, but you're not too young
to start protecting yourself from heart attack and stroke.
The Academy of Nutrition and Dietetics says staying fit in your
30s can help:
- Lower high blood pressure and high cholesterol.
- Lower your risk of type 2 diabetes.
- Boost bone health.
- Maintain ideal weight.
- Alleviate stress.
- Lower your risk of dying at an early age.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.