November 28, 201311282013
Health Tip: Avoid Holiday Weight Gain
The edible temptations may be endless during
the holiday season. Experts say you should focus on maintaining
your current weight, forgetting the notion that the holidays are a
good time to lose a few pounds.
Giving Thanks Could Be Good for You
Thanksgiving may be
an official day of gratitude, but research suggests that if you
make time for "thank you" every day, you might enjoy life more.