Health Tip: Exercising With Arthritis12/09/13
(HealthDay News) -- Exercise can help ease the pain and
discomfort of arthritis, but it may be easier to get active at
certain times of day when your arthritis isn't flaring.
The American College of Rheumatology offers this advice:
- If you have stiffness in the morning, some range-of-motion
exercises can help you get moving.
- If you struggle with fatigue and finding the energy to
exercise, schedule short exercise sessions throughout your day,
instead of one long spurt.
- If you have difficulty sleeping, don't exercise within two
hours of bedtime.
- Perform gentle stretches and relaxation exercises before bed to
help you relax.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.