Health Tip: Relax During the Holidays12/11/13
(HealthDay News) -- You may be overwhelmed with holiday stress,
leaving you little energy to enjoy the season.
The U.S. Department of Health and Human Services suggests these
relaxation techniques to help get you through the holidays:
- Take slow, deep breaths to help you slow breathing and
- Close your eyes and imagine yourself in a relaxing, peaceful
- Tense then relax the muscles throughout your body.
- Tell yourself positive things to help you feel better, such as
"I can handle anything that comes my way."
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.