Health Tip: Get Enough Calcium12/13/13
(HealthDay News) -- Calcium is essential for strong, healthy
bones. And there are plenty of nutritious food sources to choose
The American Academy of Orthopaedic Surgeons suggests these
- Leafy green veggies, including kale, bok choy and
- Soft-bone fish, such as sardines and salmon.
- Grains, many breads and pastas.
- Calcium-fortified beverages and cereals.
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