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Health Tip: Enjoy a Healthy Holiday Gathering

Health Tip: Enjoy a Healthy Holiday Gathering

12/20/13

(HealthDay News) -- When spending time at holiday get-togethers, make sure your visits are healthy for the entire family.

The U.S. Centers for Disease Control and Prevention offers these suggestions:

  • Serve healthy meals and snacks.
  • Make sure food is cooked properly to reduce the risk of food-borne illness.
  • Engage in activities that involve exercise, such as dancing, hiking or walking.
  • When catching up with family members, ask about their health history.
  • Take precautions for safe travel.
  • Remain environmentally conscious throughout the holiday season.
Copyright © 2013 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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