Health Tip: Performing Mind-Body Exercise01/10/14
(HealthDay News) -- Performing mind-body exercises, such as deep
breathing or progressive relaxation, may help you feel better by
minimizing the effects of stress, pain or anxiety.
The Cleveland Clinic says these exercises may:
- Help you relax.
- Help improve sleep.
- Help speed recovery after surgery or hospitalization.
- Help improve perception of personal control and
Copyright © 2014
. All rights reserved.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.