January 13, 20141132014
Health Tip: Stop Stress
The next time you feel you're under too much
stress, the American Heart Association offers these "emergency
stress stoppers" to help calm you down:
Health Tip: Is Your Blood Sugar Low at Night?
While you sleep, blood sugar levels may drop
too low. Even if you don't wake up during the episode, there are
some signs to look for when you wake to see if your blood sugar was
too low during the night.
Your Daily Coffee Just Might Jolt Your Memory
Swarms of morning
commuters clutch cups of coffee to kick-start the workday. But a
new study suggests caffeine might do more for the brain than boost
alertness -- it may help memory too.