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Health Tip: Eat Breakfast

Health Tip: Eat Breakfast

01/20/14

(HealthDay News) -- Considering skipping breakfast?

Bad idea, warns the Academy of Nutrition and Dietetics. Here's why the meal is so important:

  • Eating a healthy breakfast can boost a child's performance in school, and help improve behavior.
  • A balanced breakfast can help promote a healthy body weight.
  • Skipping breakfast can leave the brain and body lagging throughout the day.
  • A healthy breakfast is particularly important for the health and well-being of children and teens.
Copyright © 2014 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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