Health Tip: Eating a Vegetarian Diet02/04/14
(HealthDay News) -- Considering switching to a vegetarian
The Academy of Nutrition and Dietetics says while you have to
take steps to make sure you're getting enough vitamins and
nutrients, "going vegetarian" has been associated with these health
- Reduced risk of obesity.
- Lower blood pressure.
- Lower risk of heart disease.
- A tendency to eat fewer calories from fat and reduce overall
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