Health Tip: Exercise in Cold Weather02/13/14
(HealthDay News) -- Before you head out into the cold to
exercise, make sure you're wearing enough layers.
The American Council on Exercise offers these suggestions:
- Wear a hat to help your body retain heat.
- Wear clothing that helps trap air but pulls moisture away from
- Avoid materials made of tightly woven fabrics or heavy
- Keep your hands and feet warm with gloves and socks.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.