Health Tip: Choose Heart-Healthy Proteins03/04/14
(HealthDay News) -- Heart-healthy fish, poultry and meat provide
body-fueling protein without all the unhealthy fat.
The American Heart Association recommends these heart-healthy
- Choose skinless, trimmed cuts of meat, and limit totals to 6
ounces or less per day.
- Eat at least two servings each week of grilled or baked fish,
particularly oily fish.
- Season meat with low-sodium, low-fat products, such as herbs or
- Use meatless proteins in entrees, salads or soups. Examples
include beans, lentils, peas or tofu.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.