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Health Tip: Survival Tips for New Moms

Health Tip: Survival Tips for New Moms

03/06/14

(HealthDay News) -- A new baby brings plenty of joy, but also exhaustion and plenty of adjustments.

The New York State Department of Health suggests:

  • Finding someone you trust to watch the baby, so you can make some time for yourself.
  • Indulging in something you really enjoy while baby is asleep. Examples include taking a bath, reading a book, getting a nap or exercising.
  • Getting out of the house by taking baby for a short stroll, or visiting with friends.
  • Spending time with other moms to talk and share in fun activities.
Copyright © 2014 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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