Health Tip: Confused About Healthy Eating?04/08/14
(HealthDay News) -- With so many diets and eating plans to
choose from, deciding which plan is best for you can be
The Academy of Nutrition and Dietetics offers these
- Follow a diet that's rich in fruits, vegetables and whole
grains, and also incorporates low-fat dairy and lean meats, fish,
poultry, nuts, beans and eggs.
- Limit saturated fats, salt, trans fats, cholesterol and added
- Look for nutrient-rich foods.
- Choose a variety of healthy foods for better nutrition and to
prevent dietary boredom.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.