Crouse Health Online: Wellness is just a click away.
Share Share
  |  Connect with Us: 
large
med
small
Text Size
 

Health News



Health Tip: When Lifestyle Disrupts Sleep

Health Tip: When Lifestyle Disrupts Sleep

04/23/14

(HealthDay News) -- Getting enough sleep is essential for good health, but there are lifestyle choices that can get in the way.

The American Psychological Association mentions these factors that can affect sleep:

  • Stress at work, school, at home or with family.
  • Exercising late in the day or engaging in mentally strenuous activities just before bed.
  • Drinking caffeinated or alcoholic beverages in the evening or afternoon.
  • Lack of a consistent bedtime and waking schedule.
  • Being a shift worker or traveling.
  • An uncomfortable (too hot or too cold, too bright, too noisy) room.
  • Being woken by children or your partner.
Copyright © 2014 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

OF INTEREST:
 

Latest News

Crouse Hospital First in Region to Use New da Vinci Xi Surgical System
more >

MedEx Bedside Prescription Delivery Service

Free service offers convenience, patient education at discharge.
more >

CrouseSports Express After-Hours Ortho Care

Immediate care of orthopedic injuries in kids and adults.
more >

Weight Loss Surgery

Is it right for you? Attend a free information seminar held twice monthly.
more >

Quality at Crouse

See how Crouse Hospital strives to provide the best in patient care.
more >

Cheer Up That Special Someone

Say get well or welcome a new arrival with a gift purchased right at Crouse.

more >

Make an Online Donation Now

Your donation of any amount helps support Crouse services & programs in a meaningful way.
more >

Shop Online Now

Say get well, thinking of you or welcome new baby with a unique gift from the Crouse Gift Shop.

more >