Health Tip: Considering High-Intensity Interval Training?07/15/14
(HealthDay News) -- High-intensity interval training (HIIT)
combines short periods of intense exercise with recovery
The American Council on Exercise says benefits of HIIT workouts
- Improved aerobic and anaerobic fitness.
- Improved insulin sensitivity and fasting glucose.
- Decrease in belly fat and subcutaneous fat just under the
- Improved cardiovascular function.
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