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Health Tip: Eating for Your Age

Health Tip: Eating for Your Age

07/23/14

(HealthDay News) -- Eating the right foods can help you maintain health, energy and help you feel your best.

The Academy of Nutrition and Dietetics offers these tips for men in their 60s:

  • Eat plenty of fiber- and antioxidant-rich foods.
  • Eggs and leafy green vegetables can help reduce the risk of age-related macular degeneration.
  • Eat plenty of proteins to help replace lost muscle, focusing on foods that are lower in fats and good sources of oils. Salmon and other fish, beans and peas are good choices.
Copyright © 2014 HealthDay. All rights reserved.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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