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Wellness Programs: Get Involved

Simply Well -- Wellness for You

One of the main goals of Simply Well is to offer various opportunities for you to get involved, according to your interests and preferences. In other words, something for everyone.

See below for upcoming and current opportunities. Check back regularly for new program offerings.

Join These Programs Anytime

YMCA Subsidy Program
In partnership with the YMCA of Greater Syracuse, Crouse Hospital is offering employees the opportunity to earn $20 off the individual, two-person or family rate. No annual contract or one time registration fee will be required. This program features quarterly enrollment and registration deadlines are Monday, Feb. 1; Sunday, May 1; Monday, Aug. 1 and Tuesday, Nov. 1. 

Simply Well YMCA Subsidy Program Packet


Crouse Monthly Miles

Turn your physical activity into raffle prizes and gift cards! Plus, experience all the benefits physical activity brings to your health and quality of life. Participating is easy. Turn your physical activity into raffle prizes and vouchers to the Clocktower Café and Jazzman's! Plus experience all of the benefits physical activity brings to your health and quality of life. Participating is easy. Once a month, email your total activity miles to Simply Well. Track your miles whatever way is easiest for you. This program has ongoing registration, so join anytime!
 Crouse Monthly Miles Club Program Registration and Payment Options

Quit for Life
This program available to Crouse Employee Health Plan members (administered by Excellus) offers one-on-one coaching from highly trained Quit Coaches, Quit Guides to help you stay on track between calls, and nicotine replacement products such as the patch, gum or lozenges, if recommended. It is free to participants. Call 1-800-442-8904 to enroll and Quit Coaches are available 7 a.m. to 3 a.m. EST, seven days a week. Click here for more information.

Yoga Classes at Crouse Hospital
All members of the Crouse family are invited to participate. Purchase a monthly pass for $25 (attend unlimited # of classes offered that month) or “Pay as You Go” ($8 per class). Classes are held on Tuesday and Thursday from 4:30-5:30 p.m. in Marley 219 (exception: classes on the fourth Tuesday of the month are held in Room 218). No pre-registration is required. Payment options include payroll deduction (employees only), cash, check, or credit/debit. Click here for additional details, to meet our instructor and read about the experiences of our current participants!

Weight Watchers Series
Members of the Crouse family are invited to participate in the Crouse Simply Well Weight Watchers program. Participants can join the onsite series, community meetings or through the online program. Meetings at Crouse Hospital are held on Wednesdays at noon (Conference Room A, 1 Memorial). To register, please access the Registration/Payment Form and follow the instructions. Crouse offers incentives for weight loss milestones as outlined on the Reimbursement Request Form. 

Registration/Payment Form

Reimbursement Request Form  


Club Crouse
Club Crouse invites Crouse Hospital employees and any others on University Hill looking for a convenient, safe, secure & friendly place to come work out with us! The monthly membership fee is $15 per month. Lockers, showers and towels are provided when using the gym. Located on the 6th floor of the CNY Building. Hours of operation are Monday, Wednesday and Friday from 6 a.m. to 6:30 p.m. and Tuesday and Thursday from 7 a.m. to 5 p.m. The gym is closed on the weekends.
 Club Crouse Registration/Payment/Waiver Form 

Live! Online Moving Mediation (daily sessions)

FREE, fully-live 15-minute sessions online that you can join from the comfort of your own home.
Register for Online Moving Mediation Sessions


Program Offerings

Contact Simply Well if you would like to be involved in any of these events. You're also invited to provide input and help promote these events

JPMorgan Corporate Challenge (June)
Annual Simply Well Golf Tournament (August)
YMCA Corporate Games (Summer)

Welcome to Summer (with sun safety screening)
Making Strides Against Breast Cancer Walk (October)
March of Dimes: March for Babies (October)

Flu Vaccination (Fall)

Crouse Bowling League at AMF Strike & Spare (Fall & Winter Leagues)

Arthritis Foundation Jingle Bell Run (November)
2015 Holiday Challenge Maintain Don’t Gain (November – January)

Stress Less for the Holidays (December)

Crouse Ski Club at Toggenburg (Winter)

Shamrock Run (March)

National Nutrition Month (March)    

American Heart Association Heart Walk (April)

Susan B. Komen Race for the Cure (May)

Relay for Life (Spring/Summer)

Bark in the Park (Spring/Summer/Fall)

Crouse Spirit of Women Program Events


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