As more information is received about the number of COVID-19 cases becoming more widespread, it’s normal to experience some fear and increased stress during this healthcare challenge. Our HelpPeople Employee Assistance Program team, led by Clinical Manager Elizabeth McCarthy, NCC, LMHC, suggests the following online resources to help you and your family stay strong.
The Happiness Lab with Dr. Laurie Santos
Nothing Much Happens (for Sleep)
The Calmer You Podcast with Chloe Brotheridge
The Psychology Podcast (American Psychological Association)
Positive Psychology.com Podcast
Crouse News is reported by members of our Communications Team.