Heart Health Tips

We’re pleased to share Heart Health Tips from the Crouse Cardiac Care Team.

According to Crouse cardiologist Riya Chacko, MD, the top four ways you can keep your heart healthy are:

Quitting Smoking
Smoking causes or worsens respiratory and cardiovascular diseases and impacts your overall health.
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Eating Lean Meats & Fresh Fruit & Vegetables
Making better food choices helps maintain a healthy weight and also helps regulate certain substances in the blood that affect heart health.
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Exercising Regularly
You’ve heard the phrase move it or lose it. Exercise is not good just for enhanced movement, but also for keeping your heart in the best shape it can be in.
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Managing Stress
Stress is a part of every day life. Managing your stress can play a big role in keeping your heart healthy.
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Heart Health Resources

Crouse Spirit of Women

American Heart Association